Insights for a more active home
Practical tips, product advice, and inspiration to get more out of your daily exercise, written by the Activora team.
Make the most of your EMS training: 8 practical tips
Put on an EMS trainer, choose intensity, and done? In theory, yes. But just like with any other form of training, the difference often lies in how you use it. The placement of the trainer, contact with your skin, the...
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Rowing: the complete full-body workout for home
Some fitness machines have one clear task. A treadmill allows you to walk or run, an exercise bike is mainly...
Why a Treadmill at Home Can Be Your Best Investment
Move more. We all know it's good for us. Yet, in practice, it turns out to be surprisingly difficult to...
Does EMS really work? This is what science says.
EMS training raises many questions. In this article, we explain what Electrical Muscle Stimulation exactly is, what scientific research says...